Muay Thai is a combat sport that finds its origin in a noble art with antique traditions, it is also the Thai national sport. In Muay Thai, competitors fight standing like in Western Boxing, but elbows, knees and kicks strikes are allowed, with the only protection being the gloves; an important part of this fighting style is the clinch (standing wrestle).

MUAY literally means “combat” and it derives from the Sanskrit (original Hindu language) word “Mavya” which literally means “unite together”. While the word THAI is an adjective of the thai nation, its meaning is “free people”. Therefore, the word Muay Thai is translatable as “Thai boxing/combat”.

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Workout Time
60 minutes

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