PAR HIIT

In this group workout, we’ll use a combination of body weight and equipment to kick your system into high gear with fast-paced, high-intensity workout. You’ll leave the class with better stamina, boosted metabolism and improve heart as well as long functions. Best of all, you’ll burn calories during and for hours after you’ve finished the workout.

access time

Workout Time
30 minutes

 

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Difficulty
Moderate